Spicy Yogurt Dressing

This great little recipe can be used as a healthy substitute to salad dressing or a dip for vegetables or crackers.

Ingredients:

Plain Non or Low-Fat Greek Yogurt

Chives

Parsley

Salt

White Pepper

Garlic Powder

Lime (Not Much)

Red Pepper Flakes

Cumin Powder

Curry Powder

Ms. Dash Table Blend

Hot Sauce

 

Add about of cup of Greek Yogurt into a bowl.

Sprinkle in Chives and Parsley Flakes. (I used the freeze-dried chives from the spice aisle)

Combine with a spoon. Then sprinkle salt and white pepper and stir together.

And garlic powder, not too much. Stir it in and taste.

Squeeze a little fresh lime juice and taste.

Then add Red Pepper Flakes as to the amount of heat you want to add.

Add in a little Cumin and then just a pinch of Curry Powder.

Sprinkle Ms. Dash table blend liberally to the mixture and stir in.

Add Hot Sauce last and use the amount to make as spicy as you would like.

Refrigerate overnight for best result.