Thursday, March 25, 2021

Potato Skin Low Carb Good

Potato Skin Low Carb

 I made this recipe on the fly and it turned out great. Here it is:

Turn oven on to bake 350 degrees.

Take a potato skin, previously cooked, and take out the white fluffy part of the potato.

Add a little dab of Olivio or Butter and salt and pepper. Place the potato skin on a cookie sheet or on tin foil and put it inside the preheated oven.

Put a little Olivio or butter in a small frying pan. Add two eggs and begin cooking them. At the desired doneness, take a spatula and fold them over to cook the yolks a little bit but also shape the egg, so it will fit inside the potato skin.

Take a piece of Canadian bacon and cut it into long thin strips.

Take a piece of Provolone and cut it into long thin strips.

Take the potato skin out of the oven. Put the egg into the potato skin, then add the cut Canadian bacon, then add the cut cheese on top.

Put the whole thing back in the oven and cook until the desired doneness.

Take the skin out of the oven, place it on a plate and eat with a knife and fork.

You can cook the yolk longer in the pan if you want it firm and non-runny.

You could use an egg white and any type of cheese and meat.

Bottom line, it is just so good.


Thursday, March 11, 2021

Smitty's Mini-Protein Bowl

 

Smitty's Mini-Protein Bowl

This is a great little breakfast that is fast and easy. Here are the ingredients required:

2 Hard Boiled Eggs

1 Slice of Canadian Bacon

1/2 Slice of any type of cheese cut for a sandwich

Hot Sauce

Spicy Mustard


Take the 2 hard-boiled eggs and cut them in half and remove the yolk and toss.

Cut the egg yolks into small pieces and place them into a small ramekin or bowl.

Slice the Candian Bacon into small pieces and add to the bowl.

Slice the cheese into small pieces and add to the bowl.

Place in microwave and cover with a paper plate or paper towel.

Hit for 30 seconds.

Take the bowl out and a little hot sauce and a little spicy mustard and put this back into the microwave for another 30 seconds. Be sure to cover the ramekin, the Canadian Bacon typically pops, while cooking.

Takeout and salt and pepper and enjoy.