Baked Flounder with Fresh Squash and Zucchini
Set oven to 350 degrees.
Place Flounder in baking pan after liberally sprinkling on the following:
Garlic Powder
Ms. Dash Table Blend
Pepper
Add to baking pan a little Olive Oil and some Olivio (butter substitute).
Place in oven and cook 15-20 minutes.
Dice a little yellow onion and place in bowl.
Cut up a little celery, small slices
Cut up fresh garlic or use garlic press.
In skillet add a little Olive Oil and begin with garlic. Add in some more Olive Oil and Olivio and then add onions and celery. Once that begins to cook, season with a little salt and pepper. Add in red pepper flakes as desired for spice.
Take zucchini and squash and cut length wise into strips.
Sprinkle Ms. Dash Table Blend and Pepper to veggies.
Place in skillet with onions, garlic and celery and cook over a medium high heat.
Take fish out of the oven, place on plate and squeeze fresh lemon on Flounder, add cooked vegetables as side.
Here is my You Tube video to help you make this great recipe.
https://www.youtube.com/watch?v=-RpSfQeLiu8&t=6s
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